Women in the Victorville area of California have a renewed interest in their reproductive health. They know what challenges many women to have to face when it comes to having children. They want to go to a clinic where their needs are met and that they’re treated with value and privacy. That’s why they make it part of their health care routine to see Dr. Wilburn of Genesis Women’s Health Services.
Here are some reproductive health tips you should start practicing today:
- Visit the gynecologist regularly. Take notes about what she has to recommend. Be proactive in taking the doctor’s advice. She knows a lot about the human body and how to prevent disease. If you’re interested in having children, it’s important to know how certain types of birth control affect your ability to conceive. Don’t be afraid to ask Dr. Wilburn questions as she wants you to be knowledgeable and capable of making the best decisions possible for yourself.
- Exercise daily and maintain a healthy weight. This is how you prevent diseases from affecting your reproductive health. Make it a point to get a good walk in each day. Set aside at least 30 minutes and move at a brisk pace. If you need to lose weight, start cutting back on calories and increasing your activity for best results.
- Make sure that you’re getting enough calcium and magnesium in your diet. It helps alleviate the side effects associated with headaches. It also helps with sugar cravings, dizziness, and low blood sugar. You can get calcium and magnesium from a variety of sources including lentils, nuts, avocado, coconut, and green leafy vegetables. Make sure that you add them to your diet, and eat these items regularly.
- Take a sitz bath monthly. Clearing pelvic congestion is easy. You’re able to restore pelvic region tone by setting two basins of water next to one another. Make sure one is filled with very cold water. The other needs to be very warm and contain an herbal infusion containing comfrey, chamomile, and uva ursi. If you’re already pregnant, check with Dr. Wilburn for recommendations as some herbs and essential oils can hurt your unborn child. Start with the warm water and sit for about five minutes. Then move to the cold water and sit for three to four minutes. Do this about four times before stopping.