Genesis Women’s Health Services provides excellent Hesperia menopausal care thanks to Dr. Wilburn and her attentive staff. Women who require this type of service agree that it’s best to see an OBGYN that they can trust. That way, they’re not afraid to ask difficult questions about their bodies. Hesperia women walk away from the experience informed and empowered as they go through the stages of perimenopause and menopause.
Menopause can frustrate and bewilder women. They may have no idea what to expect as their bodies change. Common symptoms that many Hesperia women complain about during perimenopause and menopause is mood swings, weight gain, hair loss, brittle nails, and even vaginal dryness. Rather than ignore these symptoms, there are ways that women can deal with them better as recommended by medical professionals.
Taking good care of your body can help minimize the effects of menopausal symptoms. Dr. Wilburn recommends eating a healthy diet rich in protein, iron, and Vitamins B and C. Doing so help promote hair growth and strengthen the strands you already have. In some cases, adding vitamins and nutrients to your diet won’t help because you may be genetically predisposed to hair loss.
Another thing that helps tremendously is to exercise to combat weight gain. Low estrogen levels or even stress could be to blame for the pounds you’ve put on. Having an exercise plan in place that you look forward doing helps burn extra calories and helps you focus on something other than your symptoms. It also allows you to be social and catch up with friends if you opt to exercise together.
Women who are experiencing side effects due to perimenopause and menopause want to contact Genesis Women’s Health Services right away to schedule an exam. Spending one-on-one time with Dr. Wilburn helps her identify any potential health issues you have as you go through changes in your life. Having access to her knowledge and expertise helps you take excellent care of yourself as your menstrual cycle stops. You’ll feel a great sense of relief knowing that your Hesperia menopausal care provider, Dr. Wilburn, is available to assist you whenever you need care.